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Back to all standards
Abdominal Isolation

L-Sit

Strength Standards: L-Sit

LevelMaleFemale
Elite
1.00x BW0.90x BW
Advanced
0.90x BW0.80x BW
Intermediate
0.80x BW0.70x BW
Novice
0.70x BW0.60x BW
Untrained
0.60x BW0.50x BW

Source: Estimated

Calculate Your Level

Related Exercises

Other abdominal isolation exercises with strength standards:

  • Dragon Flag
  • Ab Wheel Rollout
  • Hanging Leg Raise
  • Cable Crunch