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Back to all standards
Abdominal Isolation

Cable Crunch

Strength Standards: Cable Crunch

LevelMaleFemale
Elite
0.52x BW0.34x BW
Advanced
0.39x BW0.25x BW
Intermediate
0.28x BW0.18x BW
Novice
0.19x BW0.12x BW
Untrained
0.12x BW0.07x BW

Source: Estimated

Calculate Your Level

Related Exercises

Other abdominal isolation exercises with strength standards:

  • Dragon Flag
  • Ab Wheel Rollout
  • Hanging Leg Raise
  • L-Sit