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Back to all standards
Hamstring Isolation

Band Hamstring Curl

Strength Standards: Band Hamstring Curl

LevelMaleFemale
Elite
0.45x BW0.32x BW
Advanced
0.34x BW0.23x BW
Intermediate
0.24x BW0.16x BW
Novice
0.16x BW0.10x BW
Untrained
0.10x BW0.06x BW

Source: Estimated

Calculate Your Level

Related Exercises

Other hamstring isolation exercises with strength standards:

  • Nordic Hamstring Curl
  • Glute-Ham Raise
  • Lying Leg Curl
  • Seated Leg Curl