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Back to all standards
Vertical Push

Barbell Overhead Press

Strength Standards: Barbell Overhead Press

LevelMaleFemale
Elite
1.20x BW0.85x BW
Advanced
0.90x BW0.65x BW
Intermediate
0.65x BW0.45x BW
Novice
0.45x BW0.30x BW
Untrained
0.30x BW0.20x BW

Source: Estimated (pattern-based)

Calculate Your Level

Related Exercises

Other vertical push exercises with strength standards:

  • Seated Dumbbell Press
  • Seated Barbell Press
  • Anti-Gravity Press
  • Barbell Incline Shoulder Raise