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Back to all standards
Vertical Push

Seated Barbell Press

Strength Standards: Seated Barbell Press

LevelMaleFemale
Elite
1.10x BW0.78x BW
Advanced
0.83x BW0.60x BW
Intermediate
0.60x BW0.42x BW
Novice
0.42x BW0.28x BW
Untrained
0.28x BW0.18x BW

Source: Estimated (pattern-based)

Calculate Your Level

Related Exercises

Other vertical push exercises with strength standards:

  • Barbell Overhead Press
  • Seated Dumbbell Press
  • Anti-Gravity Press
  • Barbell Incline Shoulder Raise