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Back to all standards
Vertical Push

Seated Dumbbell Press

Strength Standards: Seated Dumbbell Press

Values shown per dumbbell

LevelMaleFemale
Elite
0.53x BW0.38x BW
Advanced
0.40x BW0.29x BW
Intermediate
0.29x BW0.20x BW
Novice
0.20x BW0.13x BW
Untrained
0.13x BW0.08x BW

Source: Estimated (pattern-based, per dumbbell)

Calculate Your Level

Related Exercises

Other vertical push exercises with strength standards:

  • Barbell Overhead Press
  • Seated Barbell Press
  • Anti-Gravity Press
  • Barbell Incline Shoulder Raise