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Back to all standards
Squat

Bodyweight Squat

Strength Standards: Bodyweight Squat

LevelMaleFemale
Elite
1.00x BW1.00x BW
Advanced
1.00x BW1.00x BW
Intermediate
1.00x BW1.00x BW
Novice
1.00x BW1.00x BW
Untrained
1.00x BW1.00x BW

Source: Bodyweight only

Calculate Your Level

Related Exercises

Other squat exercises with strength standards:

  • Barbell Back Squat
  • Front Squat
  • Bulgarian Split Squat
  • Safety Bar Squat