OrthoRepForever Free
ProgramsStandardsExercises
OrthoRep

Evidence-based strength training, free and open source. Track your progress, follow proven programs, and reach your goals.

Product

  • Programs
  • Standards
  • Exercises

Resources

  • Open Data
  • GitHub Repo
  • Privacy Policy

Community

  • Contributors
  • Report a Bug
  • Discussions

© 2026 OrthoRep. All rights reserved.

Back to all standards
Squat

Box Squat

Strength Standards: Box Squat

LevelMaleFemale
Elite
2.70x BW2.05x BW
Advanced
2.10x BW1.60x BW
Intermediate
1.55x BW1.10x BW
Novice
1.15x BW0.75x BW
Untrained
0.75x BW0.48x BW

Source: Adjusted from back squat

Calculate Your Level

Related Exercises

Other squat exercises with strength standards:

  • Barbell Back Squat
  • Front Squat
  • Bulgarian Split Squat
  • Safety Bar Squat