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Tricep Isolation

Cable Tricep Pushdown

Strength Standards: Cable Tricep Pushdown

LevelMaleFemale
Elite
0.52x BW0.34x BW
Advanced
0.39x BW0.25x BW
Intermediate
0.28x BW0.18x BW
Novice
0.19x BW0.12x BW
Untrained
0.12x BW0.07x BW

Source: Estimated

Calculate Your Level

Related Exercises

Other tricep isolation exercises with strength standards:

  • Lying Tricep Extension (Skullcrusher)
  • Close-Grip Bench Press
  • EZ-Bar Skullcrusher
  • Overhead Tricep Extension