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Back to all standards
Tricep Isolation

Overhead Tricep Extension

Strength Standards: Overhead Tricep Extension

Values shown per dumbbell

LevelMaleFemale
Elite
0.37x BW0.25x BW
Advanced
0.28x BW0.18x BW
Intermediate
0.20x BW0.13x BW
Novice
0.14x BW0.09x BW
Untrained
0.09x BW0.05x BW

Source: Estimated

Calculate Your Level

Related Exercises

Other tricep isolation exercises with strength standards:

  • Lying Tricep Extension (Skullcrusher)
  • Close-Grip Bench Press
  • EZ-Bar Skullcrusher
  • Cable Tricep Pushdown