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Tricep Isolation

EZ-Bar Skullcrusher

Strength Standards: EZ-Bar Skullcrusher

LevelMaleFemale
Elite
0.80x BW0.53x BW
Advanced
0.61x BW0.39x BW
Intermediate
0.44x BW0.28x BW
Novice
0.31x BW0.19x BW
Untrained
0.20x BW0.12x BW

Source: Estimated

Calculate Your Level

Related Exercises

Other tricep isolation exercises with strength standards:

  • Lying Tricep Extension (Skullcrusher)
  • Close-Grip Bench Press
  • Cable Tricep Pushdown
  • Overhead Tricep Extension