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Back to all standards
Abdominal Isolation

Decline Sit-Up

Strength Standards: Decline Sit-Up

LevelMaleFemale
Elite
0.79x BW0.55x BW
Advanced
0.60x BW0.41x BW
Intermediate
0.43x BW0.29x BW
Novice
0.30x BW0.20x BW
Untrained
0.20x BW0.12x BW

Source: Estimated

Calculate Your Level

Related Exercises

Other abdominal isolation exercises with strength standards:

  • Dragon Flag
  • Ab Wheel Rollout
  • Hanging Leg Raise
  • Cable Crunch