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Hamstring Isolation
Floor Glute-Ham Raise
Strength Standards: Floor Glute-Ham Raise
Level
Male
Female
Elite
0.56x BW
0.36x BW
Advanced
0.42x BW
0.27x BW
Intermediate
0.28x BW
0.18x BW
Novice
0.21x BW
0.14x BW
Untrained
0.14x BW
0.09x BW
Source: Estimated (pattern-based)
Calculate Your Level
Sex
Male
Female
Your Bodyweight (lbs)
Floor Glute-Ham Raise Weight (lbs)
Related Exercises
Other hamstring isolation exercises with strength standards:
Nordic Hamstring Curl
Glute-Ham Raise
Lying Leg Curl
Seated Leg Curl