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Back to all standards
Squat

Hack Squat

Strength Standards: Hack Squat

LevelMaleFemale
Elite
3.40x BW2.45x BW
Advanced
2.60x BW1.85x BW
Intermediate
1.85x BW1.30x BW
Novice
1.35x BW0.90x BW
Untrained
0.90x BW0.55x BW

Source: Machine adjusted

Calculate Your Level

Related Exercises

Other squat exercises with strength standards:

  • Barbell Back Squat
  • Front Squat
  • Bulgarian Split Squat
  • Safety Bar Squat