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Abdominal Isolation

Janda Sit-Up

Strength Standards: Janda Sit-Up

LevelMaleFemale
Elite
0.10x BW0.07x BW
Advanced
0.08x BW0.05x BW
Intermediate
0.05x BW0.03x BW
Novice
0.04x BW0.03x BW
Untrained
0.03x BW0.02x BW

Source: Estimated (pattern-based)

Calculate Your Level

Related Exercises

Other abdominal isolation exercises with strength standards:

  • Dragon Flag
  • Ab Wheel Rollout
  • Hanging Leg Raise
  • Cable Crunch