OrthoRepForever Free
ProgramsStandardsExercises
OrthoRep

Evidence-based strength training, free and open source. Track your progress, follow proven programs, and reach your goals.

Product

  • Programs
  • Standards
  • Exercises

Resources

  • Open Data
  • GitHub Repo
  • Privacy Policy

Community

  • Contributors
  • Report a Bug
  • Discussions

© 2026 OrthoRep. All rights reserved.

Back to all standards
Squat

Leg Press

Strength Standards: Leg Press

LevelMaleFemale
Elite
4.50x BW3.30x BW
Advanced
3.50x BW2.50x BW
Intermediate
2.50x BW1.75x BW
Novice
1.80x BW1.20x BW
Untrained
1.20x BW0.75x BW

Source: Estimated (pattern-based, machine adjusted)

Calculate Your Level

Related Exercises

Other squat exercises with strength standards:

  • Barbell Back Squat
  • Front Squat
  • Bulgarian Split Squat
  • Safety Bar Squat