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Back to all standards
Abdominal Isolation

Machine Crunch

Strength Standards: Machine Crunch

LevelMaleFemale
Elite
0.61x BW0.42x BW
Advanced
0.46x BW0.31x BW
Intermediate
0.33x BW0.22x BW
Novice
0.23x BW0.15x BW
Untrained
0.15x BW0.09x BW

Source: Estimated

Calculate Your Level

Related Exercises

Other abdominal isolation exercises with strength standards:

  • Dragon Flag
  • Ab Wheel Rollout
  • Hanging Leg Raise
  • Cable Crunch