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Squat

One-Arm Overhead Kettlebell Squats

Strength Standards: One-Arm Overhead Kettlebell Squats

LevelMaleFemale
Elite
0.55x BW0.36x BW
Advanced
0.41x BW0.27x BW
Intermediate
0.28x BW0.18x BW
Novice
0.21x BW0.13x BW
Untrained
0.14x BW0.09x BW

Source: Estimated (pattern-based)

Calculate Your Level

Related Exercises

Other squat exercises with strength standards:

  • Barbell Back Squat
  • Front Squat
  • Bulgarian Split Squat
  • Safety Bar Squat