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Back to all standards
Hamstring Isolation

Platform Hamstring Slides

Strength Standards: Platform Hamstring Slides

LevelMaleFemale
Elite
0.80x BW0.52x BW
Advanced
0.60x BW0.39x BW
Intermediate
0.40x BW0.26x BW
Novice
0.30x BW0.20x BW
Untrained
0.20x BW0.13x BW

Source: Estimated (pattern-based)

Calculate Your Level

Related Exercises

Other hamstring isolation exercises with strength standards:

  • Nordic Hamstring Curl
  • Glute-Ham Raise
  • Lying Leg Curl
  • Seated Leg Curl