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Back to all standards
Squat

Scissors Jump

Strength Standards: Scissors Jump

LevelMaleFemale
Elite
1.40x BW0.91x BW
Advanced
1.05x BW0.68x BW
Intermediate
0.70x BW0.45x BW
Novice
0.52x BW0.34x BW
Untrained
0.35x BW0.23x BW

Source: Estimated (pattern-based)

Calculate Your Level

Related Exercises

Other squat exercises with strength standards:

  • Barbell Back Squat
  • Front Squat
  • Bulgarian Split Squat
  • Safety Bar Squat