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Back to all standards
Abdominal Isolation

Side Plank

Strength Standards: Side Plank

LevelMaleFemale
Elite
1.05x BW0.95x BW
Advanced
0.95x BW0.85x BW
Intermediate
0.85x BW0.75x BW
Novice
0.75x BW0.65x BW
Untrained
0.65x BW0.55x BW

Source: Estimated

Calculate Your Level

Related Exercises

Other abdominal isolation exercises with strength standards:

  • Dragon Flag
  • Ab Wheel Rollout
  • Hanging Leg Raise
  • Cable Crunch