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Back to all standards
Squat

Single Leg Push-off

Strength Standards: Single Leg Push-off

LevelMaleFemale
Elite
1.10x BW0.72x BW
Advanced
0.83x BW0.54x BW
Intermediate
0.55x BW0.36x BW
Novice
0.41x BW0.27x BW
Untrained
0.28x BW0.18x BW

Source: Estimated (pattern-based)

Calculate Your Level

Related Exercises

Other squat exercises with strength standards:

  • Barbell Back Squat
  • Front Squat
  • Bulgarian Split Squat
  • Safety Bar Squat