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Hamstring Isolation
Single-Leg Swiss Ball Curl
Strength Standards: Single-Leg Swiss Ball Curl
Level
Male
Female
Elite
0.85x BW
0.75x BW
Advanced
0.70x BW
0.60x BW
Intermediate
0.55x BW
0.45x BW
Novice
0.45x BW
0.35x BW
Untrained
0.35x BW
0.25x BW
Source: Estimated
Calculate Your Level
Sex
Male
Female
Your Bodyweight (lbs)
Single-Leg Swiss Ball Curl Weight (lbs)
Related Exercises
Other hamstring isolation exercises with strength standards:
Nordic Hamstring Curl
Glute-Ham Raise
Lying Leg Curl
Seated Leg Curl