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Back to all standards
Squat

Smith Single-Leg Split Squat

Strength Standards: Smith Single-Leg Split Squat

LevelMaleFemale
Elite
0.77x BW0.50x BW
Advanced
0.58x BW0.38x BW
Intermediate
0.39x BW0.25x BW
Novice
0.29x BW0.19x BW
Untrained
0.19x BW0.13x BW

Source: Estimated (pattern-based)

Calculate Your Level

Related Exercises

Other squat exercises with strength standards:

  • Barbell Back Squat
  • Front Squat
  • Bulgarian Split Squat
  • Safety Bar Squat