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Back to all standards
Squat

Squats - With Bands

Strength Standards: Squats - With Bands

LevelMaleFemale
Elite
0.60x BW0.39x BW
Advanced
0.45x BW0.29x BW
Intermediate
0.30x BW0.20x BW
Novice
0.22x BW0.15x BW
Untrained
0.15x BW0.10x BW

Source: Estimated (pattern-based)

Calculate Your Level

Related Exercises

Other squat exercises with strength standards:

  • Barbell Back Squat
  • Front Squat
  • Bulgarian Split Squat
  • Safety Bar Squat