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Back to all standards
Squat

Zercher Squat

Strength Standards: Zercher Squat

LevelMaleFemale
Elite
2.35x BW1.70x BW
Advanced
1.80x BW1.30x BW
Intermediate
1.30x BW0.90x BW
Novice
0.95x BW0.60x BW
Untrained
0.60x BW0.38x BW

Source: Estimated

Calculate Your Level

Related Exercises

Other squat exercises with strength standards:

  • Barbell Back Squat
  • Front Squat
  • Bulgarian Split Squat
  • Safety Bar Squat