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Back to all standards
Vertical Push

Arnold Press

Strength Standards: Arnold Press

Values shown per dumbbell

LevelMaleFemale
Elite
0.47x BW0.33x BW
Advanced
0.35x BW0.25x BW
Intermediate
0.25x BW0.17x BW
Novice
0.17x BW0.11x BW
Untrained
0.11x BW0.07x BW

Source: Estimated per dumbbell

Calculate Your Level

Related Exercises

Other vertical push exercises with strength standards:

  • Barbell Overhead Press
  • Seated Dumbbell Press
  • Seated Barbell Press
  • Anti-Gravity Press