OrthoRep
Forever Free
Programs
Standards
Exercises
Back to all standards
Lateral Raise
Cable Lateral Raise
Strength Standards: Cable Lateral Raise
Level
Male
Female
Elite
0.20x BW
0.14x BW
Advanced
0.15x BW
0.10x BW
Intermediate
0.11x BW
0.07x BW
Novice
0.07x BW
0.04x BW
Untrained
0.04x BW
0.02x BW
Source: Estimated
Calculate Your Level
Sex
Male
Female
Your Bodyweight (lbs)
Cable Lateral Raise Weight (lbs)
Related Exercises
Other lateral raise exercises with strength standards:
Dumbbell Lateral Raise
Seated Dumbbell Lateral Raise
Single-Arm Cable Lateral Raise
Leaning Cable Lateral Raise