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Back to all standards
Lateral Raise

Dumbbell Lateral Raise

Strength Standards: Dumbbell Lateral Raise

Values shown per dumbbell

LevelMaleFemale
Elite
0.23x BW0.16x BW
Advanced
0.17x BW0.12x BW
Intermediate
0.12x BW0.08x BW
Novice
0.08x BW0.05x BW
Untrained
0.05x BW0.03x BW

Source: Estimated (pattern-based)

Calculate Your Level

Related Exercises

Other lateral raise exercises with strength standards:

  • Seated Dumbbell Lateral Raise
  • Cable Lateral Raise
  • Single-Arm Cable Lateral Raise
  • Leaning Cable Lateral Raise