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Back to all standards
Lateral Raise

Seated Dumbbell Lateral Raise

Strength Standards: Seated Dumbbell Lateral Raise

Values shown per dumbbell

LevelMaleFemale
Elite
0.20x BW0.14x BW
Advanced
0.15x BW0.10x BW
Intermediate
0.11x BW0.06x BW
Novice
0.07x BW0.04x BW
Untrained
0.04x BW0.02x BW

Source: Estimated

Calculate Your Level

Related Exercises

Other lateral raise exercises with strength standards:

  • Dumbbell Lateral Raise
  • Cable Lateral Raise
  • Single-Arm Cable Lateral Raise
  • Leaning Cable Lateral Raise