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Lateral Raise
Single-Arm Cable Lateral Raise
Strength Standards: Single-Arm Cable Lateral Raise
Level
Male
Female
Elite
0.19x BW
0.13x BW
Advanced
0.14x BW
0.09x BW
Intermediate
0.10x BW
0.06x BW
Novice
0.07x BW
0.04x BW
Untrained
0.04x BW
0.02x BW
Source: Estimated
Calculate Your Level
Sex
Male
Female
Your Bodyweight (lbs)
Single-Arm Cable Lateral Raise Weight (lbs)
Related Exercises
Other lateral raise exercises with strength standards:
Dumbbell Lateral Raise
Seated Dumbbell Lateral Raise
Cable Lateral Raise
Leaning Cable Lateral Raise