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Back to all standards
Vertical Push

Cuban Press

Strength Standards: Cuban Press

Values shown per dumbbell

LevelMaleFemale
Elite
0.40x BW0.22x BW
Advanced
0.30x BW0.17x BW
Intermediate
0.20x BW0.11x BW
Novice
0.15x BW0.08x BW
Untrained
0.10x BW0.06x BW

Source: Estimated (pattern-based, per dumbbell)

Calculate Your Level

Related Exercises

Other vertical push exercises with strength standards:

  • Barbell Overhead Press
  • Seated Dumbbell Press
  • Seated Barbell Press
  • Anti-Gravity Press