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Back to all standards
Vertical Push

Machine Shoulder Press

Strength Standards: Machine Shoulder Press

LevelMaleFemale
Elite
1.00x BW0.70x BW
Advanced
0.75x BW0.53x BW
Intermediate
0.55x BW0.38x BW
Novice
0.38x BW0.25x BW
Untrained
0.25x BW0.15x BW

Source: Machine-adjusted

Calculate Your Level

Related Exercises

Other vertical push exercises with strength standards:

  • Barbell Overhead Press
  • Seated Dumbbell Press
  • Seated Barbell Press
  • Anti-Gravity Press