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Back to all standards
Vertical Push

Pike Push-Up

Strength Standards: Pike Push-Up

LevelMaleFemale
Elite
0.90x BW0.80x BW
Advanced
0.75x BW0.65x BW
Intermediate
0.60x BW0.50x BW
Novice
0.50x BW0.40x BW
Untrained
0.40x BW0.30x BW

Source: Estimated bodyweight percentage

Calculate Your Level

Related Exercises

Other vertical push exercises with strength standards:

  • Barbell Overhead Press
  • Seated Dumbbell Press
  • Seated Barbell Press
  • Anti-Gravity Press