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Back to all standards
Vertical Push

Shoulder Press - With Bands

Strength Standards: Shoulder Press - With Bands

LevelMaleFemale
Elite
0.30x BW0.17x BW
Advanced
0.22x BW0.12x BW
Intermediate
0.15x BW0.08x BW
Novice
0.11x BW0.06x BW
Untrained
0.08x BW0.04x BW

Source: Estimated (pattern-based)

Calculate Your Level

Related Exercises

Other vertical push exercises with strength standards:

  • Barbell Overhead Press
  • Seated Dumbbell Press
  • Seated Barbell Press
  • Anti-Gravity Press