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Back to all standards
Vertical Push

Single-Arm Linear Jammer

Strength Standards: Single-Arm Linear Jammer

LevelMaleFemale
Elite
0.55x BW0.30x BW
Advanced
0.41x BW0.23x BW
Intermediate
0.28x BW0.15x BW
Novice
0.21x BW0.11x BW
Untrained
0.14x BW0.08x BW

Source: Estimated (pattern-based)

Calculate Your Level

Related Exercises

Other vertical push exercises with strength standards:

  • Barbell Overhead Press
  • Seated Dumbbell Press
  • Seated Barbell Press
  • Anti-Gravity Press