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Back to all standards
Vertical Push

Standing Palm-In One-Arm Dumbbell Press

Strength Standards: Standing Palm-In One-Arm Dumbbell Press

Values shown per dumbbell

LevelMaleFemale
Elite
0.22x BW0.12x BW
Advanced
0.17x BW0.09x BW
Intermediate
0.11x BW0.06x BW
Novice
0.08x BW0.05x BW
Untrained
0.06x BW0.03x BW

Source: Estimated (pattern-based, per dumbbell)

Calculate Your Level

Related Exercises

Other vertical push exercises with strength standards:

  • Barbell Overhead Press
  • Seated Dumbbell Press
  • Seated Barbell Press
  • Anti-Gravity Press