OrthoRep
Forever Free
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Exercises
Back to all standards
Lateral Raise
Band Lateral Raise
Strength Standards: Band Lateral Raise
Level
Male
Female
Elite
0.16x BW
0.11x BW
Advanced
0.12x BW
0.08x BW
Intermediate
0.08x BW
0.05x BW
Novice
0.05x BW
0.03x BW
Untrained
0.03x BW
0.02x BW
Source: Estimated
Calculate Your Level
Sex
Male
Female
Your Bodyweight (lbs)
Band Lateral Raise Weight (lbs)
Related Exercises
Other lateral raise exercises with strength standards:
Dumbbell Lateral Raise
Seated Dumbbell Lateral Raise
Cable Lateral Raise
Single-Arm Cable Lateral Raise