OrthoRep
Forever Free
Programs
Standards
Exercises
Back to all standards
Lateral Raise
Front Plate Raise
Strength Standards: Front Plate Raise
Level
Male
Female
Elite
0.30x BW
0.17x BW
Advanced
0.22x BW
0.12x BW
Intermediate
0.15x BW
0.08x BW
Novice
0.11x BW
0.06x BW
Untrained
0.08x BW
0.04x BW
Source: Estimated (pattern-based)
Calculate Your Level
Sex
Male
Female
Your Bodyweight (lbs)
Front Plate Raise Weight (lbs)
Related Exercises
Other lateral raise exercises with strength standards:
Dumbbell Lateral Raise
Seated Dumbbell Lateral Raise
Cable Lateral Raise
Single-Arm Cable Lateral Raise