OrthoRep
Forever Free
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Exercises
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Lateral Raise
Lateral Raise - With Bands
Strength Standards: Lateral Raise - With Bands
Level
Male
Female
Elite
0.10x BW
0.06x BW
Advanced
0.08x BW
0.04x BW
Intermediate
0.05x BW
0.03x BW
Novice
0.04x BW
0.02x BW
Untrained
0.03x BW
0.01x BW
Source: Estimated (pattern-based)
Calculate Your Level
Sex
Male
Female
Your Bodyweight (lbs)
Lateral Raise - With Bands Weight (lbs)
Related Exercises
Other lateral raise exercises with strength standards:
Dumbbell Lateral Raise
Seated Dumbbell Lateral Raise
Cable Lateral Raise
Single-Arm Cable Lateral Raise