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Back to all standards
Lateral Raise

Lying Rear Delt Raise

Strength Standards: Lying Rear Delt Raise

Values shown per dumbbell

LevelMaleFemale
Elite
0.12x BW0.07x BW
Advanced
0.09x BW0.05x BW
Intermediate
0.06x BW0.03x BW
Novice
0.05x BW0.02x BW
Untrained
0.03x BW0.02x BW

Source: Estimated (pattern-based, per dumbbell)

Calculate Your Level

Related Exercises

Other lateral raise exercises with strength standards:

  • Dumbbell Lateral Raise
  • Seated Dumbbell Lateral Raise
  • Cable Lateral Raise
  • Single-Arm Cable Lateral Raise