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Lateral Raise
Standing Low-Pulley Deltoid Raise
Strength Standards: Standing Low-Pulley Deltoid Raise
Level
Male
Female
Elite
0.21x BW
0.12x BW
Advanced
0.16x BW
0.09x BW
Intermediate
0.11x BW
0.06x BW
Novice
0.08x BW
0.04x BW
Untrained
0.05x BW
0.03x BW
Source: Estimated (pattern-based)
Calculate Your Level
Sex
Male
Female
Your Bodyweight (lbs)
Standing Low-Pulley Deltoid Raise Weight (lbs)
Related Exercises
Other lateral raise exercises with strength standards:
Dumbbell Lateral Raise
Seated Dumbbell Lateral Raise
Cable Lateral Raise
Single-Arm Cable Lateral Raise